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Medicago sativa - L.
Common Name Alfalfa, Yellow alfalfa
Family Fabaceae or Leguminosae
USDA hardiness 4-8
Known Hazards The plant contains saponin-like substances[222]. Eating large quantities of the leaves may cause the breakdown of red blood cells[222]. However, although they are potentially harmful, saponins are poorly absorbed by the human body and so most pass through without harm. Saponins are quite bitter and can be found in many common foods such as some beans. Thorough cooking, and perhaps changing the cooking water once, will normally remove most of them from the food. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish[K]. Alfalfa sprouts (and especially the seeds) contain canavanine. Recent reports suggest that ingestion of this substance can cause the recurrence of systemic lupus erythematosus (an ulcerous disease of the skin) in patients where the disease had become dormant[222]. The FDA advises that children, the elderly and people with compromised immune systems should avoid eating alfalfa sprouts due to bacterial contamination. Avoid during pregnancy and lactation. Avoid for people with hormone sensitive cancer. Avoid for people with gout (due to purines). Possible antagonize the anticoagulant effect of warfarin (due to vit K) and interfere with the immunosuppressant effect of corticosteroids [301].
Habitats Waste ground, avoiding acid soils[17].
Range Europe - Mediterranean. More or less naturalized in Britain[17].
Edibility Rating  
Other Uses  
Weed Potential Yes
Medicinal Rating  
Fully Hardy Well drained soil Moist Soil Full sun


Medicago sativa Alfalfa, Yellow alfalfa

Medicago sativa Alfalfa, Yellow alfalfa
Physical Characteristics
 icon of manicon of flower
Medicago sativa is a PERENNIAL growing to 1 m (3ft 3in) at a medium rate.
It is hardy to zone (UK) 5. It is in flower from Jun to July, and the seeds ripen from Jul to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, lepidoptera, self.The plant is self-fertile.
It can fix Nitrogen.
It is noted for attracting wildlife.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in nutritionally poor soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers dry or moist soil and can tolerate drought.


 Hedge; Cultivated Beds;
Edible Uses
Edible Parts: Leaves;  Oil;  Seed.
Edible Uses: Oil;  Tea.

Leaves and young shoots - raw or cooked[2, 8, 52, 145]. The leaves can also be dried for later use[55]. Very rich in vitamins[183], especially A, B and C[201], they are also a good source of protein[206]. The leaves are a rich source of vitamin K[213]. A very nutritious food in moderation, though it can trigger attacks in patients with systemic lupus erythematosus and large quantities can affect liver function and cause photosensitization[238]. A nutritional analysis is available[218]. The seed is commonly used as a sprouted seed which is added to salads[2, 20, 52], used in sandwiches etc or cooked in soups[183]. The seed is soaked in warm water for 12 hours, then kept moist in a container in a warm place to sprout. It is ready in about 4 - 6 days[244]. The seeds can also be ground into a powder and used as a mush, or mixed with cereal flours for making a nutritionally improved bread etc[183, 213, 244]. Seed yields average around 186 - 280 kilos per hectare[269]. An appetite-stimulating tea is made from the leaves[21, 55], it has a flavour somewhat reminiscent of boiled socks[144] and is slightly laxative[159].
Figures in grams (g) or miligrams (mg) per 100g of food.
Leaves (Fresh weight)
  • 52 Calories per 100g
  • Water : 82.7%
  • Protein: 6g; Fat: 0.4g; Carbohydrate: 9.5g; Fibre: 3.1g; Ash: 1.4g;
  • Minerals - Calcium: 12mg; Phosphorus: 51mg; Iron: 5.4mg; Magnesium: 0mg; Sodium: 0mg; Potassium: 0mg; Zinc: 0mg;
  • Vitamins - A: 3410mg; Thiamine (B1): 0.13mg; Riboflavin (B2): 0.14mg; Niacin: 0.5mg; B6: 0mg; C: 162mg;
  • Reference: [ 218]
  • Notes:
Medicinal Uses

Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.

Anodyne;  Antibacterial;  Antiscorbutic;  Aperient;  Diuretic;  Emetic;  Febrifuge;  Haemostatic;  
Hypoglycaemic;  Nutritive;  Stimulant;  Tonic.

Alfalfa leaves, either fresh or dried, have traditionally been used as a nutritive tonic to stimulate the appetite and promote weight gain[222]. The plant has an oestrogenic action and could prove useful in treating problems related to menstruation and the menopause[254]. Some caution is advised in the use of this plant, however. It should not be prescribed to people with auto-immune diseases such as rheumatoid arthritis[238]. See also the notes above on toxicity. The plant is antiscorbutic, aperient, diuretic, oxytocic, haemostatic, nutritive, stimulant and tonic[55, 165, 218]. The expressed juice is emetic and is also anodyne in the treatment of gravel[218]. The plant is taken internally for debility in convalescence or anaemia, haemorrhage, menopausal complaints, pre-menstrual tension, fibroids etc[238]. A poultice of the heated leaves has been applied to the ear in the treatment of earache[257]. The leaves can be used fresh or dried[238]. The leaves are rich in vitamin K which is used medicinally to encourage the clotting of blood[213]. This is valuable in the treatment of jaundice[213]. The plant is grown commercially as a source of chlorophyll and carotene, both of which have proven health benefits[222]. The leaves also contain the anti-oxidant tricin[222]. The root is febrifuge and is also prescribed in cases of highly coloured urine[218]. Extracts of the plant are antibacterial[218]. Used for asthma, diabetes, gastrointestinal disorders (anti-ulcer) [301].
Other Uses
Biomass;  Dye;  Green manure;  Hedge;  Hedge;  Oil;  Paper.

Often grown as a green manure. It is a bit slow to establish in its first year so is generally only recommended for positions where it can remain for 2 or more years. Alfalfa is very vigorous from its second year, producing a huge bulk of material that can be cut down 2 or 3 times during the season[20, 87]. Plants are very deep rooting, descending 6 metres or more into the soil[200], and are able to fix large quantities of atmospheric nitrogen, this makes them one of the very best green manures. Plants are rather intolerant of competition from grass etc, however, and there is the drawback of needing to leave them in the soil for more than 2 years to fully achieve their potential[K]. Alfalfa is a potenially excellent source of biomass. It is possible to produce more than 2 tonnes of protein from the leaves (suitable for human use) per hectare per year. In addition, the plant residues remaining could be used to produce the equivalent of about 10 barrels of oil per year[269]. A yellow dye is obtained from the seed[269]. The fibre of the plant has been used in making paper[269]. The seed yields about 8.5 - 11% of a drying oil. It is used in paints, varnish etc[46, 57, 61, 269]. The plant can be grown as a low dividing hedge in the vegetable garden[52, 206].
Cultivation details
Global Crop;  Management: Hay;  Staple Crop: Protein.

Alfalfa is a very versatile plant that can adapt to a wide range of climatic conditions from cold temperate to warm sub-tropical.[269]. It succeeds on a wide variety of soils[52, 269], but thrives best on a rich, friable, well-drained loamy soil with loose topsoil supplied with lime[269]. It does not tolerate waterlogging and fails to grow on acid soils[269]. Grows well on light soils[206]. The plant has a deep taproot and, once establishd, tolerates drought and extremely dry conditions[52, 269]. Prefers a neutral fertile soil[87] but succeeds in relatively poor soils so long as the appropriate Rhizobium bacteria is present[200]. A good bee plant[46] and a food plant for many caterpillars[30]. Alfalfa is a very deep rooting plant, bringing up nutrients from deep in the soil and making them available for other plants with shallower root systems. It is a good companion plant for growing near fruit trees and grape vines so long as it is in a reasonably sunny position, but it does not grow well with onions or other members of the Allium genus[201]. Growing alfalfa encourages the growth of dandelions[201]. Alfalfa has long been cultivated for its edible seed, which can be sprouted and eaten in salads. It is also grown as a green manure and soil restorer. There are many named varieties[183]. Botanists divide the species into a number of sub-species - these are briefly described below:- M. sativa caerulea (Less. ex Ledeb.)Schmalh. This sub-species is likely to be of value in breeding programmes for giving cold tolerance, drought resistance and salt tolerance to alfalfa. M. sativa falcata (L.)Arcang. This sub-species is likely to be of value in breeding programmes for giving cold tolerance, drought and disease resistance plus salt and water-logging tolerance to alfalfa. M. sativa sativa. The commonly cultivated form of alfalfa. M. sativa varia (Martyn.)Arcang. This sub-species is likely to be of value in breeding programmes for giving cold tolerance, drought resistance and high yields to alfalfa. This species has a symbiotic relationship with certain soil bacteria, these bacteria form nodules on the roots and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby[200].
Pre-soak the seed for 12 hours in warm water and then sow in spring in situ. The seed can also be sown in situ in autumn[52]. Seed can be obtained that has been inoculated with Rhizobium bacteria, enabling the plant to succeed in soils where the bacteria is not already present.
Other Names
Found In
Weed Potential

Right plant wrong place. We are currently updating this section. Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.

Conservation Status
IUCN Red List of Threatened Plants Status :
Related Plants
Latin NameCommon NameEdibility RatingMedicinal Rating
Medicago arboreaMoon Trefoil20
Medicago lupulinaBlack Medick21
Medicago polymorphaToothed Bur-Clover, Burclover20
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Botanical References
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Readers comment
Elizabeth H.
david Sat Jul 11 2009
According to Tim Low (Wild Herbs of Australia and New Zealand 1993) mature Alfalfa leave are indigestible to humans even after lengthy boiling, he is rather scathing of the health industry claiming it is.
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Subject : Medicago sativa  

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