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Habitats
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Woodland Garden Dappled Shade; Shady Edge; not Deep Shade; Ground Cover;
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Edible Uses
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Edible Parts: Fruit; Leaves.
Edible Uses: Condiment; Tea.
Fruit - raw or cooked[2, 3, 14, 95, 101]. Pleasant but insipid[11]. The fruit is not at all insipid, it has a very strong spicy taste of germolene, just like being in a hospital waiting room[K]. Best after a frost, the fruit hangs onto the plant until spring if it is not eaten by birds etc[62, K]. The fruits can also be used in pies, or made into jams etc[183]. The fruit is up to 15mm in diameter[200]. Young leaves - raw[62, 102, 106]. A pleasant wayside nibble if used when very young[183]. Dry and powdery according to our taste buds[K]. A very agreeable tea is made from the fresh leaves[3, 95, 183]. A stronger tea can be made by first fermenting the bright red leaves[183]. 'Oil of wintergreen' can be distilled from this plant. It is used to flavour beer, sweets, chewing gum etc[183].
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Medicinal Uses
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Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Analgesic; Antiinflammatory; Antirheumatic; Aromatic; Astringent; Carminative; Diuretic; Emmenagogue; Stimulant; Tonic.
Checkerberry leaves were widely used by the native North American Indians in the treatment of aches and pains and to help breathing whilst hunting or carrying heavy loads[238]. An essential oil (known as 'oil of wintergreen') obtained from the leaves contains methyl salicylate, which is closely related to aspirin and is an effective anti-inflammatory[213]. This species was at one time a major source of methyl salicylate, though this is now mainly synthesized[238]. The leaves, and the oil, are analgesic, anti-inflammatory, aromatic, astringent, carminative, diuretic, emmenagogue, stimulant and tonic[4, 21, 165]. An infusion of the leaves is used to relieve flatulence and colic[254]. The plant, especially in the form of the essential oil, is most useful when applied externally in the treatment of acute cases of rheumatism, sciatica, myalgia, sprains, neuralgia and catarrh[4, 238]. The oil is sometimes used in the treatment of cellulitis, a bacterial infection that causes the skin to become inflamed[254]. Some caution is advised, especially if the oil is used internally, since essential oil is toxic in excess, causing liver and kidney damage[4, 238]. It should not be prescribed for patients who are hypersensitive to salicylates (aspirin)[238]. The leaves can be gathered at any time from spring to early autumn, they are dried for use in infusions or distilled to produce the oil[238].
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Other Uses
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Essential.
An essential oil is obtained from the leaves by steam distillation[2, 14, 57, 213]. In order to obtain the oil, the leaves need to be steeped for 12 - 24 hours in water[4]. The essential oil is used as a food flavouring, medicinally (the original source of Wintergreen oil used as a liniment for aching muscles) and in perfumery and toothpastes. In large doses it can be toxic[165, 244]. A good ground-cover plant for shady positions though it requires weeding for the first year or so[28, 31, 197]. Forming a dense tuft-like carpet, it roots as it spreads and should be spaced about 45cm apart each way[208].
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Cultivation details
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Prefers a moist but not boggy humus rich soil in shade or semi-shade[11, 182]. A peat and moisture loving species, it requires a lime-free soil[11, 182]. Succeeds in dry soils once it is well established and tolerates considerable drought[208]. Grows well under the thin shade of deciduous shrubs or evergreens[4, 11]. A very cold-hardy plant, tolerating temperatures down to about -35°c[160]. Plants can become invasive when growing in good conditions[182]. Some named forms have been developed for their ornamental value, 'Dart's Red Giant' has specially large berries[182]. All parts of the plant are aromatic, the bruised leaves having the scent of wintergreen[245]. Plants in this genus are notably resistant to honey fungus[200].
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Propagation
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The seed requires a period of cold stratification. Pre-chill for 4 - 10 weeks and then surface sow in a lime-free compost in a shady part of the greenhouse and keep the compost moist[78]. The seed usually germinates well, usually within 1 - 2 months at 20°c, but the seedlings are liable to damp off. It is important to water them with care and to ensure that they get plenty of ventilation. Watering them with a garlic infusion can also help to prevent damping of[K]. Prick out the seedlings into individual pots when they are about 25mm tall and grow them on in light shade in the greenhouse for at least their first winter[K]. Plant them out in late spring or early summer. The seedlings are susceptible to spring frosts so might need some protection for their first few years outdoors. The leaves remain very small for the first few years[11]. Cuttings of half-ripe wood 3 - 6cm long, July/August in a frame in a shady position. They form roots in late summer or spring[78]. A good percentage usually take. Division can be carried out at almost any time of the year, but works best in the spring just before new growth begins[K]. Very easy, larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the spring.
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 You can download this page as a PDF
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Botanical References
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1143200
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Links / References
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[K] Ken Fern Notes from observations, tasting etc at Plants For A Future and on field trips.
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[2]Hedrick. U. P. Sturtevant's Edible Plants of the World.
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Lots of entries, quite a lot of information in most entries and references.
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[3]Simmons. A. E. Growing Unusual Fruit.
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A very readable book with information on about 100 species that can be grown in Britain (some in greenhouses) and details on how to grow and use them.
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[4]Grieve. A Modern Herbal.
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Not so modern (1930's?) but lots of information, mainly temperate plants.
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[11]Bean. W. Trees and Shrubs Hardy in Great Britain. Vol 1 - 4 and Supplement.
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A classic with a wealth of information on the plants, but poor on pictures.
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[14]Holtom. J. and Hylton. W. Complete Guide to Herbs.
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A good herbal.
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[21]Lust. J. The Herb Book.
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Lots of information tightly crammed into a fairly small book.
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[28]Knight. F. P. Plants for Shade.
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A small but informative booklet listing plants that can be grown in shady positions with a few cultivation details.
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[31]Brown. Shade Plants for Garden and Woodland.
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[43]Fernald. M. L. Gray's Manual of Botany.
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A bit dated but good and concise flora of the eastern part of N. America.
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[57]Schery. R. W. Plants for Man.
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Fairly readable but not very comprehensive. Deals with plants from around the world.
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[62]Elias. T. and Dykeman. P. A Field Guide to N. American Edible Wild Plants.
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Very readable.
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[78]Sheat. W. G. Propagation of Trees, Shrubs and Conifers.
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A bit dated but a good book on propagation techniques with specific details for a wide range of plants.
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[95]Saunders. C. F. Edible and Useful Wild Plants of the United States and Canada.
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Useful wild plants of America. A pocket guide.
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[101]Turner. N. J. and Szczawinski. A. Edible Wild Fruits and Nuts of Canada.
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A very readable guide to some wild foods of Canada.
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[102]Kavasch. B. Native Harvests.
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Another guide to the wild foods of America.
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[106]Coon. N. The Dictionary of Useful Plants.
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Interesting reading but short on detail.
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[160]Natural Food Institute, Wonder Crops. 1987.
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Fascinating reading, this is an annual publication. Some reports do seem somewhat exaggerated though.
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[165]Mills. S. Y. The Dictionary of Modern Herbalism.
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An excellent small herbal.
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[182]Thomas. G. S. Ornamental Shrubs, Climbers and Bamboos.
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Contains a wide range of plants with a brief description, mainly of their ornamental value but also usually of cultivation details and varieties.
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[183]Facciola. S. Cornucopia - A Source Book of Edible Plants.
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Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
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[197]Royal Horticultural Society. Ground Cover Plants.
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A handy little booklet from the R.H.S.
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[200]Huxley. A. The New RHS Dictionary of Gardening. 1992.
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Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
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[208]Thomas. G. S. Plants for Ground Cover
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An excellent detailled book on the subject, very comprehensive.
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[213]Weiner. M. A. Earth Medicine, Earth Food.
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A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
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[238]Bown. D. Encyclopaedia of Herbs and their Uses.
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A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
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[244]Phillips. R. & Foy. N. Herbs
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Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
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[245]Genders. R. Scented Flora of the World.
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An excellent, comprehensive book on scented plants giving a few other plant uses and brief cultivation details. There are no illustrations.
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[254]Chevallier. A. The Encyclopedia of Medicinal Plants
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An excellent guide to over 500 of the more well known medicinal herbs from around the world.
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[301]Karalliedde. L. and Gawarammana. I. Traditional Herbal Medicines
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A guide to the safer use of herbal medicines.
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Subject : Gaultheria procumbens
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