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Habitats
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Cultivated Beds;
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Edible Uses
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Edible Parts: Flowers; Leaves; Root; Seed.
Edible Uses:
Bulb - raw or cooked. Widely used, especially in southern Europe, as a flavouring in a wide range of foods, both raw and cooked[244]. Garlic is a wonderfully nutritious and health giving addition to the diet, but it has a very strong flavour and so is mainly used in very small quantities as a flavouring in salads and cooked foods[2, 9, 14, 27, 33]. A nutritional analysis is available[218]. The bulbs can be up to 6cm in diameter[200]. Leaves - raw or cooked. Chopped and used in salads, they are rather milder than the bulbs[200, K]. The Chinese often cultivate garlic especially for the leaves, these can be produced in the middle of winter in mild winters[206]. The flowering stems are used as a flavouring and are sometimes sold in Chinese shops[183]. The sprouted seed is added to salads[183].
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Composition
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Figures in grams (g) or miligrams (mg) per 100g of food.
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Root (Dry weight)
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- 360 Calories per 100g
- Water : 0%
- Protein: 13.5g; Fat: 0.7g; Carbohydrate: 82g; Fibre: 3g; Ash: 3.5g;
- Minerals - Calcium: 65mg; Phosphorus: 400mg; Iron: 4.3mg; Magnesium: 0mg; Sodium: 53mg; Potassium: 1250mg; Zinc: 0mg;
- Vitamins - A: 0mg; Thiamine (B1): 0.7mg; Riboflavin (B2): 0.2mg; Niacin: 1.25mg; B6: 0mg; C: 35mg;
- Reference: [ 218]
- Notes: The figures given here are the median of a range given in the report.
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Medicinal Uses
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Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Anthelmintic; Antiasthmatic; Anticholesterolemic; Antiseptic; Antispasmodic; Cancer; Cholagogue; Diaphoretic; Diuretic; Expectorant; Febrifuge;
Hypoglycaemic; Stimulant; Stings; Stomachic; Tonic; Vasodilator.
Garlic has a very long folk history of use in a wide range of ailments, particularly ailments such as ringworm, Candida and vaginitis where its fungicidal, antiseptic, tonic and parasiticidal properties have proved of benefit[218]. The plant produces inhibitory effects on gram-negative germs of the typhoid-paratyphoid-enteritis group, indeed it possesses outstanding germicidal properties[240] and can keep amoebic dysentery at bay[244]. It is also said to have anticancer activity[218]. It has also been shown that garlic aids detoxification of chronic lead poisoning[244]. Daily use of garlic in the diet has been shown to have a very beneficial effect on the body, especially the blood system and the heart. For example, demographic studies suggest that garlic is responsible for the low incidence of arteriosclerosis in areas of Italy and Spain where consumption of the bulb is heavy[222]. Recent research has also indicated that garlic reduces glucose metabolism in diabetics, slows the development of arteriosclerosis and lowers the risk of further heart attacks in myocardial infarct patients[238, 254]. Externally, the expressed juice is an excellent antiseptic for treating wounds[244]. The fresh bulb is much more effective medicinally than stored bulbs, extended storage greatly reduces the anti-bacterial action[244]. The bulb is said to be anthelmintic, antiasthmatic, anticholesterolemic, antiseptic, antispasmodic, cholagogue, diaphoretic, diuretic, expectorant, febrifuge, stimulant, stings, stomachic, tonic, vasodilator[4, 9, 14, 21, 46, 165]. The German Commission E Monographs, a therapeutic guide to herbal medicine, approve Allium sativum for arteriosclerosis, hypertension, high cholesterol levels (see [302] for critics of commission E).
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Other Uses
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Adhesive; Fungicide; Repellent.
The juice from the bulb is used as an insect repellent[7, 14]. It has a very strong smell and some people would prefer to be bitten[K]. The juice can also be applied to any stings in order to ease the pain[7, 14]. 3 - 4 tablespoons of chopped garlic and 2 tablespoons of grated soap can be infused in 1 litre of boiling water, allowed to cool and then used as an insecticide[201]. An excellent glue can be made from the juice[7], when this is spread on glass it enables a person to cut clean holes in the glass[7], The juice is also used as a glue in mending glass and china[46]. An extract of the plant can be used as a fungicide[18]. It is used in the treatment of blight and mould or fungal diseases of tomatoes and potatoes[201]. If a few cloves of garlic are spread amongst stored fruit, they will act to delay the fruit from rotting[7]. The growing plant is said to repel insects, rabbits and moles[14, 20].
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Cultivation details
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Succeeds in most soils but prefers a sunny position in a moist light well-drained soil[1, 14, 16, 37]. Dislikes very acid soils[206]. Tolerates a pH in the range 4.5 to 8.3. The bulb is liable to rot if grown in a wet soil[27, 52]. Hardy to at least -10°c[206]. The bulbs should be planted fairly deeply[1]. Garlic has a very long history of use as a food and a medicine[244]. It was given to the Egyptian labourers when building the pyramids because it was believed to confer strength and protect from disease, it was also widely used by the Romans[244]. It is widely cultivated in most parts of the world for its edible bulb, which is used mainly as a flavouring in foods. There are a number of named varieties[200]. Bulb formation occurs in response to increasing daylength and temperature[200]. It is also influenced by the temperature at which the cloves were stored prior to planting. Cool storage at temperatures between 0 and 10°c will hasten subsequent bulb formation, storage at above 25°c will delay or prevent bulb formation[200, 206]. Grows well with most plants, especially roses, carrots, beet and chamomile, but it inhibits the growth of legumes[18, 20, 54]. This plant is a bad companion for alfalfa, each species negatively affecting the other[201]. Members of this genus are rarely if ever troubled by browsing deer[233].
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Propagation
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Plant out the cloves in late autumn for an early summer crop[33, 200]. They can also be planted in late winter to early spring though yields may not be so good. Plant the cloves with their noses just below the soil surface[200]. If the bulbs are left in the ground all year, they will often produce tender young leaves in the winter[K].
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Links / References
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[K] Ken Fern Notes from observations, tasting etc at Plants For A Future and on field trips.
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[1]F. Chittendon. RHS Dictionary of Plants plus Supplement. 1956
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Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaces in 1992 by a new dictionary (see [200]).
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[2]Hedrick. U. P. Sturtevant's Edible Plants of the World.
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Lots of entries, quite a lot of information in most entries and references.
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[4]Grieve. A Modern Herbal.
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Not so modern (1930's?) but lots of information, mainly temperate plants.
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[7]Chiej. R. Encyclopaedia of Medicinal Plants.
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Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
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[9]Launert. E. Edible and Medicinal Plants.
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Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
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[14]Holtom. J. and Hylton. W. Complete Guide to Herbs.
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A good herbal.
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[16]Simons. New Vegetable Growers Handbook.
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A good guide to growing vegetables in temperate areas, not entirely organic.
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[18]Philbrick H. and Gregg R. B. Companion Plants.
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Details of beneficial and antagonistic relationships between neighbouring plants.
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[20]Riotte. L. Companion Planting for Successful Gardening.
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Fairly good.
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[21]Lust. J. The Herb Book.
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Lots of information tightly crammed into a fairly small book.
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[27]Vilmorin. A. The Vegetable Garden.
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A reprint of a nineteenth century classic, giving details of vegetable varieties. Not really that informative though.
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[33]Organ. J. Rare Vegetables for Garden and Table.
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Unusual vegetables that can be grown outdoors in Britain. A good guide.
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[37]Thompson. B. The Gardener's Assistant.
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Excellent general but extensive guide to gardening practices in the 19th century. A very good section on fruits and vegetables with many little known species.
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[46]Uphof. J. C. Th. Dictionary of Economic Plants.
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An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
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[52]Larkcom. J. Salads all the Year Round.
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A good and comprehensive guide to temperate salad plants, with full organic details of cultivation.
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[54]Hatfield. A. W. How to Enjoy your Weeds.
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Interesting reading.
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[165]Mills. S. Y. The Dictionary of Modern Herbalism.
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An excellent small herbal.
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[183]Facciola. S. Cornucopia - A Source Book of Edible Plants.
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Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
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[200]Huxley. A. The New RHS Dictionary of Gardening. 1992.
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Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
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[201]Allardice.P. A - Z of Companion Planting.
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A well produced and very readable book.
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[206]Larkcom J. Oriental Vegetables
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Well written and very informative.
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[218]Duke. J. A. and Ayensu. E. S. Medicinal Plants of China
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Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
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[222]Foster. S. & Duke. J. A. A Field Guide to Medicinal Plants. Eastern and Central N. America.
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A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
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[233]Thomas. G. S. Perennial Garden Plants
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A concise guide to a wide range of perennials. Lots of cultivation guides, very little on plant uses.
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[238]Bown. D. Encyclopaedia of Herbs and their Uses.
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A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
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[240]Chopra. R. N., Nayar. S. L. and Chopra. I. C. Glossary of Indian Medicinal Plants (Including the Supplement).
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Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
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[244]Phillips. R. & Foy. N. Herbs
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Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
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[254]Chevallier. A. The Encyclopedia of Medicinal Plants
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An excellent guide to over 500 of the more well known medicinal herbs from around the world.
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[301]Karalliedde. L. and Gawarammana. I. Traditional Herbal Medicines
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A guide to the safer use of herbal medicines.
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[302]From Wikipedia, the free encyclopedia Commission E
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http://en.wikipedia.org/wiki/Commission_E
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