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Chenopodium glaucum - L.

Oak-Leaved Goosefoot

Author	L.	Botanical references	50, 235
Family	Chenopodiaceae	Genus	Chenopodium
Synonyms
Known Hazards	The leaves and seeds of all members of this genus are more or less edible. However, many of the species in this genus contain saponins, though usually in quantities too small to do any harm. Although toxic, saponins are poorly absorbed by the body and most pass straight through without any problem. They are also broken down to a large extent in the cooking process. Saponins are found in many foods, such as some beans. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish[K]. The plants also contain some oxalic acid, which in large quantities can lock up some of the nutrients in the food. However, even considering this, they are very nutritious vegetables in reasonable quantities. Cooking the plants will reduce their content of oxalic acid. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition[238].
Range	Europe to Asia. Native of Britain?
Habitat	Rich waste ground, rarely by the sea-shore, in Britain[17].
Edibility Rating	2 (1-5)	Medicinal Rating	0 (1-5)

Physical Characteristics

Annual growing to 0.3m.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils. The plant prefers acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It requires moist soil. The plant can tolerate maritime exposure.

Habitats

Cultivated Beds;

Edible Uses

Edible Parts: Leaves; Seed.

Young leaves and shoot tips - cooked and used like spinach[105, 177, 183]. The raw leaves should only be eaten in small quantities, see the notes above on toxicity. Seed - cooked. Ground into a powder and used with wheat or other cereals in making bread etc. The seed is very small and fiddly, about 0.75mm in diameter[266]. It should be soaked in water overnight and thoroughly rinsed before it is used in order to remove any saponins.

Medicinal Uses

Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.

None known

Other Uses

Dye.

Gold/green dyes can be obtained from the whole plant[168].

Cultivation details

An easily grown plant, succeeding in most soils but disliking shade[1, 200]. It prefers a moderately fertile soil[200].

Propagation

Seed - sow spring in situ. Most of the seed usually germinates within a few days of sowing.

Links

References

[K] Ken Fern
Notes from observations, tasting etc at Plants For A Future and on field trips.

[1] F. Chittendon. RHS Dictionary of Plants plus Supplement. 1956 Oxford University Press 1951
Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaces in 1992 by a new dictionary (see [200]).

[17] Clapham, Tootin and Warburg. Flora of the British Isles. Cambridge University Press 1962
A very comprehensive flora, the standard reference book but it has no pictures.

[50] ? Flora Europaea Cambridge University Press 1964
An immense work in 6 volumes (including the index). The standard reference flora for europe, it is very terse though and with very little extra information. Not for the casual reader.

[105] Tanaka. T. Tanaka's Cyclopaedia of Edible Plants of the World. Keigaku Publishing 1976
The most comprehensive guide to edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.

[168] Grae. I. Nature's Colors - Dyes from Plants. MacMillan Publishing Co. New York. 1974 ISBN 0-02-544950-8
A very good and readable book on dyeing.

[177] Kunkel. G. Plants for Human Consumption. Koeltz Scientific Books 1984 ISBN 3874292169
An excellent book for the dedicated. A comprehensive listing of latin names with a brief list of edible parts.

[183] Facciola. S. Cornucopia - A Source Book of Edible Plants. Kampong Publications 1990 ISBN 0-9628087-0-9
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.

[200] Huxley. A. The New RHS Dictionary of Gardening. 1992. MacMillan Press 1992 ISBN 0-333-47494-5
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

[235] Britton. N. L. Brown. A. An Illustrated Flora of the Northern United States and Canada Dover Publications. New York. 1970 ISBN 0-486-22642-5
Reprint of a 1913 Flora, but still a very useful book.

[238] Bown. D. Encyclopaedia of Herbs and their Uses. Dorling Kindersley, London. 1995 ISBN 0-7513-020-31
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.

[266] Flora of China 1994
On-line version of the Flora - an excellent resource giving basic info on habitat and some uses.

Readers Comments

Plants for a Future does not verify the accuracy of reader comments, use at your own risk. In particular Plants For A Future can not take any responsibility for any adverse effects from the use of plants. You should always consult a professional before using plants medicinally.

Chenopodium glaucum

stephen.charles.bensley Wed Sep 27 2006

any possible hope for the expulsion of harmfull infections by the ingestion of this plant.. thank you,, yours..... steve.

meditationexpert.com

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