We depend on donations from users of our database of over 8000 edible and useful plants to keep making it available free of charge and to further extend and improve it. In recent months donations are down, and we are spending more than we receive. Please give what you can to keep PFAF properly funded. More >>>

Follow Us:

 

Abelmoschus esculentus - (L.)Moench.

Common Name Okra
Family Malvaceae
USDA hardiness 5-11
Known Hazards The hairs on the seed pods can be an irritant to some people and gloves should be worn when harvesting. These hairs can be easily removed by washing[200].
Habitats Not known in a truly wild situation.
Range The original habitat is obscure.
Edibility Rating    (4 of 5)
Other Uses    (2 of 5)
Weed Potential Yes
Medicinal Rating    (3 of 5)
Care (info)
Frost Hardy Moist Soil Full sun
Abelmoschus esculentus Okra


Abelmoschus esculentus Okra

 

Translate this page:

Summary

A perennial, often cultivated as an annual in temperate climates.


Physical Characteristics

 icon of manicon of flower
Abelmoschus esculentus is a ANNUAL growing to 1 m (3ft 3in).
See above for USDA hardiness. It is hardy to UK zone 8 and is frost tender. It is in flower from July to September. The species is hermaphrodite (has both male and female organs) and is pollinated by Bees.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils and can grow in very alkaline soils.
It cannot grow in the shade. It prefers moist soil.

UK Hardiness Map US Hardiness Map

Synonyms

Hibiscus esculentus. L.

Habitats

 Cultivated Beds;

Edible Uses

Edible Parts: Fruit  Leaves  Oil  Root  Seed
Edible Uses: Coffee  Oil  Pectin

Immature fruit - cooked on their own or added to soups etc[2, 27]. They can be used fresh or dried[183]. Mucilaginous[133], they are commonly used as a thickening for soups, stews and sauces[183]. The fruits are rich in pectin and are also a fair source of iron and calcium[240]. The fresh fruits contain 740 iu vitamin A[240]. The fruit should be harvested whilst young, older fruits soon become fibrous[133]. The fruit can be up to 20cm long[200]. Seed - cooked or ground into a meal and used in making bread or made into 'tofu' or 'tempeh'[183]. The roasted seed is a coffee substitute[2, 27, 133]. Probably the best of the coffee substitutes[74]. The seed contains up to 22% of an edible oil[55, 74, 177, 183, 240]. The leaves, flower buds, flowers and calyces can be eaten cooked as greens[183]. The leaves can be dried, crushed into a powder and stored for later use[183]. They are also used as a flavouring[133]. Root - it is edible but very fibrous[144]. Mucilaginous, without very much flavour[144].

References   More on Edible Uses

Medicinal Uses

Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Antispasmodic  Demulcent  Diaphoretic  Diuretic  Emollient  Stimulant  Vulnerary

The roots are very rich in mucilage, having a strongly demulcent action[4, 21]. They are said by some to be better than marsh mallow (Althaea officinalis)[4]. This mucilage can be used as a plasma replacement[240]. An infusion of the roots is used in the treatment of syphilis[240]. The juice of the roots is used externally in Nepal to treat cuts, wounds and boils[272]. The leaves furnish an emollient poultice[4, 21, 240]. A decoction of the immature capsules is demulcent, diuretic and emollient[240]. It is used in the treatment of catarrhal infections, ardor urinae, dysuria and gonorrhoea[240]. The seeds are antispasmodic, cordial and stimulant[240]. An infusion of the roasted seeds has sudorific properties[240].

References   More on Medicinal Uses

Now available: PLANTS FOR YOUR FOOD FOREST: 500 Plants for Temperate Food Forests and Permaculture Gardens.

An important new book from PFAF. It focuses on the attributes of plants suitable for food forests, what each can contribute to a food forest ecosystem, including carbon sequestration, and the kinds of foods they yield. The book suggests that community and small-scale food forests can provide a real alternative to intensive industrialised agriculture, and help to combat the many inter-related environmental crises that threaten the very future of life on Earth.

Read More

FOOD FOREST PLANTS

Other Uses

Fibre  Oil  Paper  Pectin  Size

A fibre obtained from the stems is used as a substitute for jute[57, 61, 74, 169]. It is also used in making paper and textiles[171]. The fibres are about 2.4mm long[189]. When used for paper the stems are harvested in late summer or autumn after the edible seedpods have been harvested, the leaves are removed and the stems are steamed until the fibres can be stripped off. The fibres are cooked for 2 hours with lye and then put in a ball mill for 3 hours. The paper is cream coloured[189]. A decoction of the root or of the seeds is used as a size for paper[178].

Special Uses

Carbon Farming

References   More on Other Uses

Cultivation details

Industrial Crop: Fiber  Management: Coppice  Management: Standard  Regional Crop  Staple Crop: Protein-oil

Prefers a well-drained humus rich fertile soil in full sun and a pH around 6 to 6.7[200] but it tolerates a wide range of soil types and pH from 5.5 to 8[200]. It prefers a soil with a high potash content[264]. The plant requires a warm sunny position sheltered from winds[200]. It likes plenty of moisture, both in the soil and in the atmosphere[133]. Okra is commonly cultivated in warm temperate and tropical areas for its edible seedpod, there are many named varieties[183, 200]. Most cultivars require about 4 months from sowing before a crop is produced, though some early maturing varieties can produce a crop in 50 days in the tropics[264]. This species is not very hardy in Britain, it sometimes succeeds outdoors in hot summers but is really best grown in a greenhouse since it prefers daytime temperatures of 25°c or more[260]. Plants also dislike low night temperatures[133]. There are some early-maturing varieties that are more tolerant of cooler temperate conditions and these could be tried outdoors[200]. These include 'Clemson's Spineless', 'Emerald Spineless', 'Long Green' and 'Green Velvet'[200]. The flowers are much visited by bees but they may require syringing in order to improve fertilization when plants are grown in a greenhouse. Plants resent being transplanted[133].

Carbon Farming

  • Industrial Crop: Fiber  Clothing, rugs, sheets, blankets etc. Currently, almost none of our fiber are produced from perennial crops but could be!
  • Management: Coppice  Cut to the ground repeatedly - resprouting vigorously. Non-destructive management systems maintaining the soil organic carbon.
  • Management: Standard  Plants grow to their standard height. Harvest fruit, seeds, or other products. Non-Destructive management systems.
  • Regional Crop  These crops have been domesticated and cultivated regionally but have not been adopted elsewhere and are typically not traded globally, Examples in this broad category include perennial cottons and many nuts and staple fruits.
  • Staple Crop: Protein-oil  (16+ percent protein, 16+ percent oil). Annuals include soybeans, peanuts, sunflower seeds. Perennials include seeds, beans, nuts, and fruits such as almond, Brazil nut, pistachio, walnut, hazel, and safou.

References   Carbon Farming Information and Carbon Sequestration Information

Temperature Converter

Type a value in the Celsius field to convert the value to Fahrenheit:

Fahrenheit:

image

The PFAF Bookshop

Plants For A Future have a number of books available in paperback and digital form. Book titles include Edible Plants, Edible Perennials, Edible Trees, and Woodland Gardening. Our new book to be released soon is Edible Shrubs.

Shop Now

Propagation

Seed - sow early spring in a warm greenhouse. The seed germinates in 27 days at 15°c or 6 days at 35°c[133]. When large enough to handle, prick them out into individual pots and plant them out after the last expected frosts[200].

Other Names

If available other names are mentioned here

A-koto, Angu, Apala, Asowntem, Bakhua-mun, Bamia, Bandakka, Bendi, Bhindee, Bhindi, Binda, Bindi, Bondo, Cantarela, Derere rechipudzi, Derere, Dheras, Dherosh, Enmomi, Fetri, Gombaut, Gombo, Gumbo, Guro, Gusha, Hakuyot, Idelele, Ikhievbo, Ilasha, Ilo, Ka fei huang kui, Kacang bendi, Kaganh lender, Kandia, Kandjie, Kopi arab, Krachiap-mon, Kubewa, Lafeu, Lieka, Loka, Maana, Ma-lontho, Mesta, Muomi, Miagorro, Nathando, Nkruma, Obori, Ochro, Okworu, Okwulu, Otigo-iwoka, Pahari bendi, Pingpesi, Poot barang, Pui, Quiabo, Quimbambo, Saluyot a bunga, Sayur bendi, Taku, Uisul hme, Vandakai, Vandikkai, Vendal, Wayika, You-padi,

Native Plant Search

Search over 900 plants ideal for food forests and permaculture gardens. Filter to search native plants to your area. The plants selected are the plants in our book 'Plants For Your Food Forest: 500 Plants for Temperate Food Forests and Permaculture Gardens, as well as plants chosen for our forthcoming related books for Tropical/Hot Wet Climates and Mediterranean/Hot Dry Climates. Native Plant Search

Found In

Countries where the plant has been found are listed here if the information is available

Africa, Albania, Angola, Antigua and Barbuda, Armenia, Asia, Australia, Bangladesh, Benin, Brazil, Bulgaria, Burkina Faso, Cambodia, Central Africa, Central African Republic, CAR, Central America, China, Congo DR, Cook Islands, Costa Rica, Dominican Republic, East Africa, East Timor, Egypt, Ethiopia, Europe, Fiji, Ghana, Greece, Grenada, Guam, Guyana, Haiti, Hawaii, India, Indochina, Indonesia, Iran, Iraq, Israel, Kazakhstan, Laos, Madagascar, Malawi, Malaysia, Mali, Mexico, Moldova, Mozambique, Nauru, Nepal, Nicaragua, Niger, Nigeria, North Africa, North America, Northeastern India, Pacific, Pakistan, Palestine, Panama, Papua New Guinea, PNG, Philippines, Portugal, Romania, Sao Tome and Principe, SE Asia, Senegal, Sierra Leone, Singapore, Solomon Islands, South Africa, Southern Africa, South America, South Sudan, Spain, Sri Lanka, Sudan, Swaziland, Syria, Tanzania, Thailand, Timor-Leste, Tonga, Trinidad, Turkey, Uganda, Ukraine, USA, Uzbekistan, Vietnam, Venezuela, West Africa, West Indies, Zambia, Zimbabwe.

Weed Potential

Right plant wrong place. We are currently updating this section. Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.

This plant can be weedy or invasive.

Conservation Status

IUCN Red List of Threatened Plants Status : This taxon has not yet been assessed.

Related Plants
Latin NameCommon NameHabitHeightHardinessGrowthSoilShadeMoistureEdibleMedicinalOther
Abelmoschus manihotAibikaPerennial3.0 8-11 FLMHNM412
Abelmoschus moschatusMusk Mallow,Musk OkraPerennial2.0 8-11 FLMHNM233

Growth: S = slow M = medium F = fast. Soil: L = light (sandy) M = medium H = heavy (clay). pH: A = acid N = neutral B = basic (alkaline). Shade: F = full shade S = semi-shade N = no shade. Moisture: D = dry M = Moist We = wet Wa = water.

 

Print Friendly and PDF

Expert comment

Author

(L.)Moench.

Botanical References

200

Links / References

For a list of references used on this page please go here

Readers comment

Mandy   Fri Apr 14 2006

I'm an ethnobiology student and am currentyly working on an ethnography of okra. I need someone knowledgable on the subject to answer some anthropologuical questions for me so I can begin to write my paper. Are there any okra experts out there?

Raul   Mon Jul 9 2007

Does okra increses uric acid?

HONEY   Mon Jul 16 2007

Can someone help me out? i need to know about the different vegetative structures of okra... if you could badly answer my question...send me an email...thanks!

ZIRLANCE   Fri Feb 22 2008

HELLO THERE...AM ZIRLANCE,A FORESTRY STUDENT.I JUST WANNA GATHER SOME ADDITIONAL INFORMATION ABOUT OKRA,ITS EFFECTIVITY IN HEALING ULCERS,ITS LITERATURE ETC..ENYBODY CAN ANSWER THIS QUESTION..HOW COULD I APPLY OKRA IN HEALING ULCERS?ITS PROCEDURES AND METHOD?

paul   Tue Nov 4 2008

could anybody tell me if it is possible to grow abelmoschus esculentus (okra) all year round in morocco north africa if so how

celine   Thu Nov 27 2008

can okra help in lowering blood sugar level?

alfred agyekum   Tue Oct 13 2009

nematode infection in Abelmoschus esculentus

Daniel   Wed Nov 4 2009

do okra have antidiabetic properties? (already proven/in testing)

This great site   Mar 18 2010 12:00AM

This is a great plant
Plants For A Future

   Aug 25 2012 12:00AM

Easy to grow in the tropics and seems bug disease resistant.

Add a comment

If you have important information about this plant that may help other users please add a comment or link below. Only comments or links that are felt to be directly relevant to a plant will be included. If you think a comment/link or information contained on this page is inaccurate or misleading we would welcome your feedback at [email protected]. If you have questions about a plant please use the Forum on this website as we do not have the resources to answer questions ourselves.

* Please note: the comments by website users are not necessarily those held by PFAF and may give misleading or inaccurate information.

To leave a comment please Register or login here All comments need to be approved so will not appear immediately.

Subject : Abelmoschus esculentus  
© 2010, Plants For A Future. Plants For A Future is a charitable company limited by guarantee, registered in England and Wales. Charity No. 1057719, Company No. 3204567.